Flexibility for Sports Performance DVD
$16.34
Price: $16.34
(as of Nov 10, 2024 11:44:10 UTC – Details)
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sport’s seasonal workout schedule and to your position demands. Best of all, these programs and workouts can be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. Designed by Ann Frederick and Chris Frederick, who have worked with numerous elite athletes, the Flexibility for Sports Performance DVD will help increase flexibility, agility, and balance for better performance during competition. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
MPAA rating : NR (Not Rated)
Product Dimensions : 7.5 x 5.25 x 0.5 inches; 2.4 ounces
Director : Human Kinetics
Media Format : Color, Multiple Formats, NTSC
Run time : 45 minutes
Release date : October 24, 2006
Actors : Ann Frederick, Chris Frederick
Studio : Human Kinetics
ASIN : B000JCDTZC
Number of discs : 1
Mr. Inflexible –
Very dissapointing.
I bought the book Stretch to Win first and then bought the video in hopes that the video would fill in the gaps in the book. It does not. The video doesn’t offer any new information. The gap is that the book is supposed to give you the keys to developing your own sport specific program. There is a section in the book that details what different sports need in terms of types of stretches. There is another section that lists stretches, but there is no section that explains what stretches belong to what categories.The DVD just shows the “sample” stretch routines being done. There is a football player, a baseball player and a golfer showing stretches that they do. And a girl who demonstrates some specific stretches. The DVD is touted as giving you the ability to print off workouts. This is just a PDF file that again just replicates sections out of the book. I would strongly encourage others to look elsewhere.
Redondo –
This is not a good one.
Should have heeded other reviews. This is not a good one.
Laurence Kaplan –
Rip Off
They couldn’t supply the video. If you’re lucky, they will refund you. I haven’t been refunded yet.
Rodolfo Torres Rendon –
good therapy
Nice therapy for overcoming and preventing injuries and also to feel loose, relaxed and alive.
Niblick –
I have used a number of the videos for my personal stretching and for my squash team.I just wish there was more because the stretches are superb.Good buy!