Plyometrics Training Exercise and Workout Tips for any Sports Program
$24.95
Price: $24.95
(as of Nov 10, 2024 18:58:10 UTC – Details)
Plyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive DVD, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can assist athletes to become more explosive and greatly improve their performance!
Package Dimensions : 7.48 x 5.35 x 0.55 inches; 0.01 ounces
Director : Bill Richardson
Media Format : NTSC
Run time : 1 hour and 4 minutes
Release date : May 15, 2012
Actors : David Sandler
Studio : SportVideo.com
ASIN : B001GGGVQ4
Number of discs : 1
3 reviews for Plyometrics Training Exercise and Workout Tips for any Sports Program
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$24.95
R. Williams –
Good
Seems well and gonna do this with regiment cleanse
Mom On The Rocks –
Not what I thought it was
I bought this dvd to give my kids a plyo workout for strength training in their off season. This is a great addition to this guy’s dissertation. However, it’s a video for other trainers. Not athletes. There are good tips, but no suggested or actual workouts. It’s certainly not worth the price.
unbalanced but fair –
It strikes a good balance between the theory underlying the exercises and showing …
As the other reviewer states, this is much more sport science than it is prepackaged workout. It strikes a good balance between the theory underlying the exercises and showing how to coach it.For the individual user (rather than the coach) If you’re looking for a plyometric workout to start training, this is not the video for you. If you’re already comfortable making your own workouts and are looking to add some plyometric drills this is worth a watch.